I’ve been doing BWV for 10 months and I can say, it works! I no longer have to take medication for Acid Reflux or pain relievers for constant headaches. I don’t grind my teeth any more. I have lost 20 lbs without even trying. My friends and family noticed how calm I have become. The great thing is you can do it any time you are feeling out of sorts and within minutes you feel better. Having the right rhythmic music helps with the practice, so I recommend getting the Brain Wave Vibration music CD. I have shared this practice with my family and friends and they have their own stories to tell on how they have started healing themselves. WOW!
–J. Herman
Posts Tagged ‘Weight Loss’
From Losing Weight to Healing Acid Reflux, Brain Wave Vibration Does It All
January 6th, 2010 
dahncenter 
Posted in Physical Issues 
Tags: Happiness, Headaches/ Migraines, Medication, Personal Transformation, Weight Loss 
No Comments »Losing weight physicall and mentally
January 6th, 2010 dahncenter My reflection on the 21-day miracle Brain Wave Vibration training:
Working the 21 day miracle, I set my goal to lose 5 lbs. and to be more in sync with my deepest desire–to be one spiritually and physically, centered in my response to God in my life.
Morning and evening I am faithful to 5-10 minutes of BWV, daily chewing each bite of my food 25 times, walking on days I don’t have yoga class, and practicing yoga at home. I feel my total well-being increasing, and less pain in my knees and back. I realize again the importance of group support in reaching one’s goals. I have grown in my daily practice, and have to improve in eating well. At my age, change comes more slowly, but it is happening. And, even including the Thanksgiving Holidays, I lost 3 lbs. Yes!!
–Kris Vorencamp
Posted in Physical Issues Tags: Confidence/Hope, Happiness, Healing, Life Purpose, Personal Transformation, Weight Loss No Comments »Better control over body and mind
December 15th, 2009 dahncenter Due to back and neck pain, the only exercise I used to do was walking–with limitations because my sciatic nerve was pinched most of the time. In addition, for the last 6 months I have had plantar fasciitis in my feet which made walking very painful. Now, after guidance from our Head Instructor Ben on how to walk correctly (Jang Saeng Walking), the pain in the soles of my feet has disappeared, and thanks to the Dahn Yoga sessions the sciatic nerve has not been bothering me for the last three weeks. When I first began to walk to the Dahn Yoga center, it took me 45 minutes. Now I am able to walk very briskly and the same distance takes me 25 minutes.
When I first started practicing I was concerned about my lack of flexibility, balance, and the coordination of my body, but as time goes by I feel more and more agile.
An additional benefit is that I have lost some weight and for first time in my life, controlling my weight is not a great sacrifice, since my body doesn¡¯t crave food all of the time.
I still have some issues with my back, but I am absolutely sure that with regular training the pain will eventually go away. This realization is perhaps the most important benefit from DahnMuDo and Brain Wave Vibration: my attitude has changed not only towards physical pain but also towards emotional pain. I am not only able to control my body better, but using a few tips I have received, I am able to control my emotions better as well.
Lastly but not least, I found a great group of people who share the same objectives as I do–to have a healthier and happier life.
Thank you Brain Wave Vibration!
–Marisa Hernando
Posted in Physical Issues Tags: Back Pain, Emotional Pain, Happiness, Muscles/Joints, Pain, Peacefulness, Personal Transformation, Weight Loss No Comments »Eliminated migraines, balanced emotions
December 15th, 2009 dahncenter Brain Wave Vibration has allowed me to bring out the power of my brain stem. In the trance-like moment, I am able to change my thoughts and emotions to a neutral state. I believe that this enables my body’s primitive, inherent knowledge to ‘reset’ my internal organs and to regenerate healthy cells. This is the healing power that we all have within ourselves.
I have also been able to eliminate my recurring migraines. There were two times during the past week that I felt the oncoming headache symptoms in the right side of my head. The Brain Wave Vibration method enabled me to release or shake out the feeling and prevent the migraine from occurring.
Brain Wave Vibration has brought forth my inner, suppressed emotions. This has helped me to deal with hidden stress, and thus it brought forth my true self. This has taught me to calm myself during stressful moments with others. People have commented that I seem to have a more serene, calm demeanor, and that I look like I have lost weight, even though I have actually only lost one pound. I believe that Brain Wave Vibration has helped tone my body, thereby giving the illusion of weight loss. I have also noticed that my skin feels and looks healthier.
Through Brain Wave Vibration I’ve learned how to master my physical, emotional, and spiritual self. I can feel my inner power and that strengthens my confidence, especially at challenging moments in daily life. I know how to stimulate my brain stem to heal certain ailments, including headache, sinus, and allergy symptoms. So far, it seems to work!
–Stephanie Saxon
Posted in Physical Issues Tags: balanced emotions, emotinoal pain, Headaches/ Migraines, Healing, Peacefulness, Stress, Weight Loss No Comments »Feeling good, looking great
December 15th, 2009 dahncenter I have developed an increased awareness of my physical body and the areas in need of healing or repair. I have also taken control of the pace of my life and have begun to tune into my universe.
For the first time ever, I am recognizing and making a connection between my mind, body, and spirit. Brain Wave Vibration has empowered me to make positive, healthy changes in my life.
I have lost weight, improved circulation to my extremities, and found a way to heal myself all with a sense of calm, peace, and joy. In a single week, two different people have told me that I’ve lost weight and that I look good.
More importantly, I feel good!
–Loren Zuliuk
Overall Dahn Yoga has been very a positive influence on my life.
December 14th, 2009 dahncenter I joined Dahn Yoga in June 2006 after I received a flyer on my doorstep. It offered a free trial class and I had been thinking I needed to try some sort of a class to increase my flexibility.
I did not read the flyer closely because I was so busy that I missed the free class.I pretty much just showed up and asked to give it a try. Once I was there, the class seemed very silly and tried hard not to laugh in class. I did not think I got anything from the class.
However, after the evening class I went home and actually got a good nights sleep for the first time in years. The next day I returned and signed up for a 3 month program and made a promise to myself to give this class my best efforts.I kept my promise and attended the evening class every evening I was available.
Then I started working individually with my instructor in private healing classes.The first few sessions were very painful and I did not think I was ever going to make progress. By the last few sessions, I felt so much better, it was remarkable. I have improved my flexibility and reduced my joint pain tremendously.I feel much more in control and am losing weight.
Overall Dahn Yoga has been very a positive influence on my life and I will continue to make progress with my goals.
–Tammy Warn
I lost 70 pounds
December 14th, 2009 dahncenter One thing I am certain of and that is I will always be grateful to Dahn Yoga for getting me to move. When I crawled up the stairs to the center in September of 2006, I was tipping the scale at 400 pounds. I had had an aura reading at an expo and the results from that reading were not good. I knew I had to do something but the thought of having gastric by-pass surgery was out of the question. I was not sure where to turn to. I kept reading and reading the brochure I had picked up at the expo. It took me about a month before I had the courage to schedule a healing session. I just did not want to hear any more bad news about my health. As I continued with the healing session and exercise class I was able to find the strength and courage within me to make a commit to working on healing myself. I pulled together a team of professional that have helped and supported me along the way. To date I’ve lost 170 pounds and I’m still working at it. I would also like to thank all the members who have encouraged me along the way. Your words and acts of kindness have given me the strength to continue when I wanted to give up. Thanks from the bottom of my heart.
–Ann Porter
Posted in Physical Issues Tags: Confidence/Hope, Happiness, Healing, Life Purpose, Personal Transformation, Weight Loss No Comments »My life has taken a radical shift for the better
December 14th, 2009 dahncenter I joined Dahn Yoga in September, shortly after my grown daughter and her teenage son came to live with me. They moved here from Spokane to get a new start. I had lived alone for about 10 years and needless to say, it was quite a shock to my system to have them living in my home indefinitely. So I decided to join the center to have some place to be while we adjusted to our new living arrangement and also to take off some much needed weight. I really enjoyed this experience and was attending the classes at least 6 times a week. Within 3 weeks I went to the Shim Sung workshop. What a revelation!!! This program was more than I bargained for!!! I truly connected with myself for the first time in my life.How powerful!!! My life has taken a radical shift for the better. I’ve become easier to live with and recently graduated Dahn Healer School. Initially I didn’t even know what healer school was and when I first went there I wondered, “what am I here for?” I’ve discovered my healing capabilities for not only myself but for my family and friends. One of my visions for the future is to start a Dahn Yoga program in the Boys and Girls club in Tacoma.
–Patricia Freeman
Posted in Physical Issues Tags: Happiness, Healthy Choices, Life Purpose, Peacefulness, Personal Transformation, Stress, Weight Loss No Comments »I got a “hole in one”!
December 10th, 2009 dahncenter I joined Dahn Yoga in Tempe, Arizona, on April 1, 2009. I hadn’t heard about Dahn Yoga before I joined, I signed up for one month, since I would be leaving the first part of May. I was asked to write down goals that I would like to achieve through the training. I attended classes 5 days a week and signed up for extra weekend trainings; The Chun Hwa Shimsung class and Brain Education Class. The entire experience with Dahn Yoga was very enlightening, it made me more aware of myself and my days are more focused and accomplished.
My goals included:
Gain Flexibility
Self Awareness
Lose Weight
Improve my golf game
Be healthier
Be happier
After one month with Dahn Yoga, all my goals have been improved and much more.
I am more flexible, I am not as sore and the stretches are not as painful.
I am more open, content, outgoing, confident, self assured, more peaceful and happier
I have lost 10 pounds, without being on a diet.
I got a “Hole In One” in golf, 9 days after joining Dahn Yoga, instead of hoping for boogie golf, I am now hitting more birdies and pars and thinking Par golf. My thinking has completely changed on the golf course.
Thank you, Dahn Yoga.
Donna Hawkins
Karen’s journey down rocky roads and the way Dahn Yoga impacted her
December 8th, 2009 dahncenter My name is Karen Beth Fox and I joined Dahn Yoga as a GOLD member in July 2007,a year after my mother passed away from Lung cancer, which was quite devistating for me!
I took care of my mother back then and I became quite large while taking care
of mom, as you can see in this picture of me! I battled weight problems all
my life, but NEVER as bad as when my best friend, MY MOM, became terminal! As
I’m guessing most of you know, weighing a lot makes you ill and have many health
problems, as I did, including a right hip replacement & brest cancer, but none of that stopped anything or anybody, like me & my MOM—who means the world to ME! After loosing the battle,my family & I lost my MOM to the horrible LUNG cancer that took her! It was awful! But, what I did gain was the opportunity to look up one day as I was making a deposit in the drive-thru at the bank, I noticed this place called Dahn Yoga. I saw Dahn Yoga over & over every time I went to this certain bank! Well, I just HAD to go in & check it out!!!! That’s just how I am, YOU know. I am SURE YOU UNDERSTAND!!! I BET YOU ARE THAT WAY,AREN’T YOU? Well, anyway, I walked in the next day and filled out some paperwork because the people were mysteriously behind closed doors and I HAD to find out just WHAT they were doing! WELL, I came back later to see! That what it! I had done Yoga before, but NOT like THIS!!! This was different!!!! This Yoga was about balance, and they kept talking about a thing called donjon, I mean…..what is that?
Well folks, I found out that day and I have NEVER looked back! Thank Goodness!
I also just returned from Brain Management Consultant Class Yesterday and couldn’t
be happier! I am more educated and ready for the world, and now I can teach classes
to my Aunt in the (assisted -living) home she lives in! I also got to meet
ILCHI LEE, my dream of my life! He is so intelligent! I was so pleased! He gave
everyone a wonderful gift he made himself, he is the most special human I have
ever met in my life! I am blessed!
I now want to become a Master Healer and most likely take Tao! this program is amazing!
Thankyou so much!!!!
I thank Master Donna and Master Misha and Dahn Yoga and Master & Creator ILCHI LEE!
Thank you for allowing me to share this with you and yours!
–Karen Beth Fox