Posts Tagged ‘Relaxation’

Now I can focus on the present!

December 5th, 2009 dahncenter

I have noticed a major shift in myself since I began doing Dahn/Tao yoga one and a half years ago, about 4 times a week. Not only am I stronger and more flexible, but also I have learned to stay much more focused in the present. As a result, I also feel more peaceful, joyful and confident in myself. The yoga instructors are very welcoming and at a high spiritual level with lots of positive good energy. The workshops that are offered, and the private sessions have been very beneficial to my growth as well.

Hedy Diamond

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Great appreciation for Dahn Yoga

December 4th, 2009 dahncenter

I am from Syosset Center. We have a new JWJN named Master Oh. He is a senior master. Since I have been a member for 9 years, Master Oh gives training like when I first began and loved Dahn Yoga. His classes are strong and great. I think the masters should give training like him.

Master Oh’’s training focuses on your mind, dahnjon, and smiling and loving yourself. I got laid off from my job in October, and I have been going to classes everyday. I found because I have shoulder pain and hip discomfort and energy blockages this is related to each other. I didn’t know that. I am improving day by day due to Master Oh’s wonderful exercises and training. Today, I felt so deeply relaxed I began to see colors during my dahn mu exercise of purple. The more I focused on the purple color the bigger it got and stronger it got.

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