I began Dahn Yoga at the Henderson Center 3 1/2 years ago. My husband gave me a month’s membership for Mother’s Day. I had a lot of neck and shoulder pain and stiffness/stress from work. After going through the 1st class I felt lighter and more relaxed. The atmospehre is very welcoming and calming. I have been coming 2-3 / week and have gained strength, flexibility, and better attitude for the stressful world. The instructors at Henderson Center are very knowledgable and helpful. BWV has completely relieved my back pain from childhood scoliosis. I encourage anyone to come take a trial class and see the difference it provides to your life. I have gained friendships and a sense of community from Dahn Yoga and BWV!!!!
–Michelle