Posts Tagged ‘pessimism’

Quiet Joyful Calm

When I came to the Dahn Yoga Center 2 years ago, I didn’t know that the continual thoughts in my head could stop. I was stressed, having difficulty sleeping, and often impatient. Brain Wave Vibration is healing me! My life is more joyful. I usually sleep well at night. When I’m teaching, I feel calm and confident. There are actually times when my head doesn’t feel crammed full of thoughts! Such Light! Such Joy!
–Susen Meyer

Happy thoughts make a healthy body

The 21-day Brain Wave Vibration program was very beneficial to me in many ways. It helped me to set my goals to myself and to achieve those goals. During the second week into the program, I realized that my state of mind was very happy and free. I started to have more positive and optimistic perspective towards myself and my environments. As my emotional level elevated, my physical body felt lighter and healthier. I am more focused and trying to pay more attention to the situations I am in and people around me with more understanding and a pleasant thinking mind. In the morning or at night, I find myself looking up at the sky and smiling a smile with happy thoughts and peaceful feelings. It is a good feeling. I still have my moments of ups and downs but I have the tools I learned from the program. I will continue to apply them in my daily life as part of my Dahn Yoga practice. “If I choose it, it will happen. Good messages make good brain. Pay attention!? [Ilchi Lee's three rules of your Brain Operating System (BOS).]
–Lisa Kim

I am feeling better and better

I am now in my sixth week of practice at the Harbor Steps in Seattle and I can say that I am feeling better and better. I have a lot more energy and flexibility. The instructors are very warm and loving.
Last weekend, I completed Shim Sung training and found it to be very helpful. I feel like I now have a clearer vision for my life and I look forward to how that will unfold.
Peace and love,
–Bobby

A world free of pain, stress, and pessimism

Brain Wave Vibration is Incredible! After several years of severe physical pain caused by nerve damage I also, predictably, had slipped into a state of deep mental despair. It only took one class for me to experience just a sputter of hope and within a month the world started to transform from dull gray to specks of color. Today Brain Wave Vibration is an integral part of my life. Whether sitting down for a full 1/2 hour session or just taking two minutes while I’m polishing the silver, Brain Wave Vibration exercises lift me out of the mundane into a world free of pain, stress, and pessimism as I recognize that I am right with the universe.
–Mary Gurbach