Bringing the body and the mind back into a healthy balance is an important achievement for all mankind. Imbalances bring forth disease and emotional instability. Proper balance for the mind and the body provide people with health, happiness, and a sense of peace.

I am pleased to say that my father-in-law has returned to good health. Through my journey with Dahn Yoga, I was able to stimulate a natural healing ability within myself and a confidence in my path to being a better healer. After reading the book, I have taught myself how to manage stress. As I continue to practice the Brain Wave Vibration exercises, my natural physical vitality is returning and I am beginning to awaken the great creativity that lies within my heart and soul. I am a much happier person. I no longer feel the confusion and sadness that has haunted me in the past. It is a pleasure to see others heal and return to having a good healthy balance in their lives.
Betsy Y

When I do make good choices and respond to my inner voice (what I call “my spirit”), I feel at one with myself and am therefore more available to others that I care about. I am then able to share myself and give in an open and loving way because at this time I can give from a “full cup.” A long time ago I was told by a very wise woman,
“You cannot give from an empty cup,”–this advice came during a time when a much-loved relative was waging a losing battle with cancer.

After one Brain Wave Vibration training, I watched the tea being poured into the cups in the tea circle, filling each to the brim,and a thought came to me, “She gives from a full cup,” and my heart opened and tears welled up–my sign that a personal truth is spoken. I shared this thought to the group and went on to describe the changes in my thinking and behavior that had been occurring since doing Brain Wave Vibration. The good choices were becoming easier and more frequent, like being on autopilot.

Most important to me, however, was the transition that had taken place during that day’s class. While doing Brain Wave Vibration and focusing on, “I am nourishing my spirit,” the phrase flipped in my head and became, “My spirit is nourishing me.”

–Nina Ratzman

Now with the new book, Brain Wave Vibration, I have a new tool in my work, and also in my personal life.
I felt this was a clear and easily read explanation of the principles underlying the benefits of vibrational exercises. Ilchi Lee used examples from many cultures that illustrate the universality of the awareness of these principles.

In my own life I am happy to have a simple, easy technique that doesn’t require a change of clothes, sweating, or a class to practice. It can be used at any time that you need the resetting of the brain. I use it when I feel myself getting emotionally caught up in a situation, or when I am beginning a project or interaction that needs a clear mind. I feel much calmer, less reactive and I am maintaining more balance.

In my work, this technique will be easy for my clients to use and add to the other Dahn exercises I have assigned them, without feeling overwhelmed.

The book is a must read for any practitioner! It will keep you from taking yourself too seriously. It is so simple, anyone can get the benefits.
–Jeanne Benjamin

I was so busy loving and caring for family and friends, I forgot to love and care for myself. I was so emotional in the beginning, crying in class and was in pain doing the moves. It just takes time and telling myself, “ICAN DO IT, I CAN DO IT!” The homework helps and going to class three times a week have amde me stronger emotionally, more flexible, and I have a lot of energy.

The Brain Wave Vibration CD and book has helped me. I work it in with my homework. Ten minutes everyday makes for a happy day. This has trained me to live in the moment and appreciate the little things in life. Listening to the birds sing, hearing the sounds of the outdoors, enjoying the warmth of the sunshine.

What a fantastic gift I’ve given myself joining Dahn Yoga. Now I take the time to care for and love myself.

How wonderful this experience has been to share this with my daughter. We share what we have learned in Dahn Yoga with our family and friends.

Thank you Mi Young, my Head Instructor, for making this a part of my lfie, you are such an inspiration.
–Cecilia McKee

Working the 21 day miracle, I set my goal to lose 5 lbs. and to be more in sync with my deepest desire–to be one spiritually and physically, centered in my response to God in my life.

Morning and evening I am faithful to 5-10 minutes of BWV, daily chewing each bite of my food 25 times, walking on days I don’t have yoga class, and practicing yoga at home. I feel my total well-being increasing, and less pain in my knees and back. I realize again the importance of group support in reaching one’s goals. I have grown in my daily practice, and have to improve in eating well. At my age, change comes more slowly, but it is happening. And, even including the Thanksgiving Holidays, I lost 3 lbs. Yes!!
–Kris Vorencamp