Bringing the body and the mind back into a healthy balance is an important achievement for all mankind. Imbalances bring forth disease and emotional instability. Proper balance for the mind and the body provide people with health, happiness, and a sense of peace.

I am pleased to say that my father-in-law has returned to good health. Through my journey with Dahn Yoga, I was able to stimulate a natural healing ability within myself and a confidence in my path to being a better healer. After reading the book, I have taught myself how to manage stress. As I continue to practice the Brain Wave Vibration exercises, my natural physical vitality is returning and I am beginning to awaken the great creativity that lies within my heart and soul. I am a much happier person. I no longer feel the confusion and sadness that has haunted me in the past. It is a pleasure to see others heal and return to having a good healthy balance in their lives.
Betsy Y

When I do make good choices and respond to my inner voice (what I call “my spirit”), I feel at one with myself and am therefore more available to others that I care about. I am then able to share myself and give in an open and loving way because at this time I can give from a “full cup.” A long time ago I was told by a very wise woman,
“You cannot give from an empty cup,”–this advice came during a time when a much-loved relative was waging a losing battle with cancer.

After one Brain Wave Vibration training, I watched the tea being poured into the cups in the tea circle, filling each to the brim,and a thought came to me, “She gives from a full cup,” and my heart opened and tears welled up–my sign that a personal truth is spoken. I shared this thought to the group and went on to describe the changes in my thinking and behavior that had been occurring since doing Brain Wave Vibration. The good choices were becoming easier and more frequent, like being on autopilot.

Most important to me, however, was the transition that had taken place during that day’s class. While doing Brain Wave Vibration and focusing on, “I am nourishing my spirit,” the phrase flipped in my head and became, “My spirit is nourishing me.”

–Nina Ratzman

” What I like about the Brain Wave Vibration is not only that it brings my energy down, but it also calms my brain. Also a lot of times, I do the vibration on the floor because I have Cerebral Palsy in my muslce. Its really been I would call it a gift because it’s really helped me work through some of the stiffness and such that I experience. I’m very analytical. I’m a scientist by trade and so I’m constantly analyzing and thinking and planning. ‘What’s the next thing I need to do?’ Even in the morning when I get up and I’m doing the tapping in the morning and the vibration, I’ve already started. As soon as I get out of bed, I’ve started thinking about what I have to do for the day. And so, its been interesting because just that 15 or 20 minutes of tapping and Brain Wave Vibration makes my brain just stop and not be planning and thinking and doing all of those thing. As I’ve heard it described, it seems to settle me down enough that I can sort of logically and very carefully plan my day, but not just be wired and disorganized. It helps me in being more organized. It’s not just that it stops me from thinking and being distracted but I also think part of having CP is I’ve had to train another part of my brain to move my legs. So the Brain Wave Vibration has really helped me. My brain seems more elastic. I’m more free to do things. Its easier to do things, both physically and mentally. Its just really been a powerful tool and I’ve started telling people about it. Saying you reall ought to check this out.”

When I first started practicing I was concerned about my lack of flexibility, balance, and the coordination of my body, but as time goes by I feel more and more agile.

An additional benefit is that I have lost some weight and for first time in my life, controlling my weight is not a great sacrifice, since my body doesn¡¯t crave food all of the time.

I still have some issues with my back, but I am absolutely sure that with regular training the pain will eventually go away. This realization is perhaps the most important benefit from DahnMuDo and Brain Wave Vibration: my attitude has changed not only towards physical pain but also towards emotional pain. I am not only able to control my body better, but using a few tips I have received, I am able to control my emotions better as well.

Lastly but not least, I found a great group of people who share the same objectives as I do–to have a healthier and happier life.

Thank you Brain Wave Vibration!

–Marisa Hernando