I have been doing Brain Wave Vibration and Dahn Yoga for 3 months now. I find that I have already felt some changes, even in this short time. My long standing ankle pain has diminished – in fact, it is almost gone. I also feel more at peace and less volatile than before. My family is likely thankful for that too!
–Subeena Baeus
Posts Tagged ‘Pain’
Pain relief and inner peace
January 7th, 2010 
dahncenter 
Posted in Physical Issues 
Tags: Emotional Balance, Family Healing, Life Purpose, Pain, Peacefulness 
No Comments »Regaining stregnth and flexibility
January 7th, 2010 dahncenter I have been attending Dahn Yoga for 7 months. I believe I was divinely guided here. Physically my body is stronger and more flexible. My joints are much more mobile. I had suffered from chronic pain for 20 years, limiting many of my favorite activities. It has been a rewarding experience coming here to the center. The Brain Wave Vibration is the most marvelous tool for changing your life, your body, your mind and uplifting your spirit. My life has opened up into a whole new world of possibilities. I LOVE DAHN YOGA- BRAIN WAVE VIBRATION.
–Diane McEwan
Posted in Physical Issues Tags: Balance, Flexibility, Muscles/Joints, Pain, Physical Strength No Comments »Now I’m really walking
January 7th, 2010 dahncenter Due to back and neck pain, the only exercise I used to do was walking–with limitations because my sciatic nerve was pinched most of the time. In addition, for the last 6 months I have had plantar fasciitis in my feet which made walking very painful. Now, after guidance from our Head Instructor Ben on how to walk correctly (Jang Saeng or Vitality Walking), the pain in the soles of my feet has disappeared. And thanks to the Dahn Yoga sessions, which include Brain Wave Vibration, the sciatic nerve has not been bothering me for the last three weeks. When I first began to walk to the Dahn Yoga center, it took me 45 minutes. Now I am able to walk very briskly and the same distance takes me 25 minutes.
When I first started practicing I was concerned about my lack of flexibility, balance, and the coordination of my body, but as time goes by I feel more and more agile.
An additional benefit is that I have lost some weight and for first time in my life, controlling my weight is not a great sacrifice, since my body doesn¡¯t crave food all of the time.
I still have some issues with my back, but I am absolutely sure that with regular training the pain will eventually go away. This realization is perhaps the most important benefit from DahnMuDo and Brain Wave Vibration: my attitude has changed not only towards physical pain but also towards emotional pain. I am not only able to control my body better, but using a few tips I have received, I am able to control my emotions better as well.
Lastly but not least, I found a great group of people who share the same objectives as I do–to have a healthier and happier life.
Thank you Brain Wave Vibration!
–Marisa Hernando
Posted in Physical Issues Tags: Confidence/Hope, Flexibility, Healthy Choices, Muscles/Joints, Negativity, Pain, Peacefulness, Physical Strength No Comments »Virtually Pain Free After Serious Neck Disk Surgery
January 6th, 2010 dahncenter Ten years ago, I was injured while helping my coworkers lift a woman who had a seizure. I ended up having neck disk surgery and a disk pin was placed in my neck. This was never comfortable, but then last year things really got bad. I suddenly started having pain all over my body, as though my entire nervous system were affected.
Eventually it got so bad that I could not function at work, and I was hospitalized for a while. I tried many drugs, including cortisone, but nothing helped much. Fortunately, the first day away from work, I happened to pass a Dahn Yoga Center. I had taken tai chi before and loved it, so I was interested in giving it a try. Because I was in such bad shape, I decided to take private healing sessions, which focused on Brain Wave Vibration as a healing method.
I experienced the benefits of Brain Wave Vibration right away. In the early stages, I felt like something was shifting in my body. I felt like my body really wanted to get better, and somehow the vibrations were helping unleash something from deep inside. With each session, I became stronger and stronger.
Now I am virtually pain free for the first time in a long time, and I am able to walk and enjoy my life as normal. Whenever I feel pain, all I have to do is take ten minutes to feel the rhythm of my own body. It has shifted my whole outlook on the experience of stress and pain in my body and has given me a real sense of control over these things. I think of Brain Wave Vibration as my “balancer.” Even other people have noticed how much calmer and centered I am. All in all, Brain Wave Vibration has been an awesome experience.
–Linda Mazur
Posted in Physical Issues Tags: Back Pain, Balance, Fatigue, Flexibility, Happiness, Pain, Peacefulness, Physical Issues, Stress No Comments »Body and Mind Healing Faster With Brian Wave Vibration
January 6th, 2010 dahncenter I was introduced to Brain Wave Vibration at the Cottonwood Dahn Yoga Center in Albuquerque, NM. After practicing for only two months, Brain Wave Vibration has become a powerful tool used to rid my body of stress and negativity while helping me focus on healing my back. The recovery time of my back injury decreased while my body and brain increased in strength. Now focusing on other personal goals is helping me to achieve personal success through Brain Wave Vibration. I could not be happier! My family loves to see my big smiling face after each class.
–Lora Pael
Posted in Physical Issues Tags: Back Pain, Balance, Fatigue, Flexibility, Happiness, Pain, Peacefulness, Physical Issues, Stress No Comments »Hope for Colon Cancer Suvivor
December 30th, 2009 dahncenter One never knows where life will take you or what obstacles in life you have to face. In the early Fall of 2006, at the age of 50, I was diagnosed with Stage 4 Colon Cancer and its repercussions. Six months later, destiny led me into the doorway of a new beginning. Yoga as I knew it just meant another type of vigorous exercise program. What my daughter Abby introduced me to was not only exercise for the body, but it was exercise for the whole body (mind, body and spirit). I vigorously and enthusiastically attended the Dahn Yoga program at the Henderson, Nevada center, and still do to-date. The benefits I have witnessed and attest to are real. I have discovered freedom from the enslaved life of illness. My illness flowed into my mind and spirit and I became a dormant (dead) living person. As an Active Teacher and independent Mother of four, I felt useless to the world until I discovered Brain Wave Vibration (BWV). I learned BWV simply by rotating my head side to side and front to back from my brain stem. It initially opened up energy vibration and stimulated the left and right brain lobes. Eventually, the energy that is flowing envelopes my whole body and the colossal, bright and radiant energy entering my body becomes mine and no one else’s. What I witness every time I do BWV is a euphoric unexplainable feeling. Its almost like the beginning of a new life for me. I can testify to pure, self-discovery of my own body. Well into my fourth month, I remember a jolt of energy reaping into my abdomen and I felt some muscle sensation. Even now, I feel great! I work with my daily stresses, my body is less tight, I¡¯m no longer fighting off depression, my muscles feel toned and refined, and I no longer feel fatigued and listless. My mind is alert and my memory skills are quick, as well as those for thinking and decision making. I no longer stress out with enduring headaches, and most of all I feel joy and happiness. I am calm and aware of my body, mind, and spirit. It is a must to continue BWV. I recommend it to the whole Universe.
–Irene Gallagos
Posted in Physical Issues Tags: Cancer, Energy, Happiness, Life Purpose, Pain, Peacefulness, Personal Transformation, Surgery/Trauma No Comments »Brain Wave Vibration can change your life
December 30th, 2009 dahncenter After living in many different countries for the last ten years, I arrived in Beaverton, Oregon from Shanghai. Although it has been a life of great adventure and challenges, I had not looked after my body and general health as well as I should have. Before I knew about brain wave vibration, I had my gall bladder removed, chronic gastritis, and lower back pain for many years, and it took a lot of effort each day to just keep the energy I needed. I was often very tired. I now practice Brain Wave Vibration every day and openly share it with those I work with as they have seen a drastic change in me. I take no medication and feel much happier and calm most of the time. Brain Wave Vibration helps your brain stop thinking, which we can do too much of these days. I did not realise I was thinking so much until I stopped. My lower back pain is getting much better and my back is getting stronger. I have developed strength in areas I did not know existed 
. I have done many sports, yoga, and other activities through the years and this is the most effective way I have experienced to heal your body. I strongly suggest trying Brain Wave Vibration if you are thinking of giving up or have intense, chronic pain as I had. This is a simple, natural place to start no matter which walk or stage of life you are in. You only need to be able to gently shake your head from side to side and/or up and down.The rest follows…..
Collette Hemmings
Posted in Physical Issues Tags: Back Pain, confidence, Depression, Digestion, Energy, Happiness, hope, Pain, Peacefulness, Stress, Surgery/Trauma No Comments »Newbie to Dahn Yoga
December 16th, 2009 dahncenter I really do not have much of a story. I have only recently been learning Dahn Yoga and Brain Wave Vibration from Miss Lee for about 3 weeks now. I can say it was nothing like I would have expected and I was a bit leery of the shaking and tapping of the body. I have several soft tissue damage areas in my neck and back. I was afraid at first that it may not be good for me, but to this point after 3 weeks of classes and personal healing sessions with Miss Lee, I have not noticed any extra damage to these areas. It has not stopped the pain completely, and I do not expect it will. I have had these injuries for about 8 years. What I can say though is it has improved flexibility in my damaged areas. Also, one other thing of note is that the people who attend and teach these classes are very happy and friendly people. I have never been one to be outgoing, but I have been told that since I have been attending the classes that I appear more bright ,cheerful, and energetic. I take these compliments at face value even though they are coming not only from my instructors and fellow students, but other people I meet and Western Medicine Doctors I have seen since starting Dahn Yoga. I can say this, I have noticed an increase seemingly in my own energy and reserves. If anything Dahn Yoga helps promote good and healthy living. It keeps your mind as well as your body reminded of what you can attain. How much better you can live and feel everyday. My ultimate goal is to attain a stillness of my inner being and to keep humility in my day to day actions and heart. I thank Miss Lee and all the other instructors for this opportunity to improve myself, and in so doing perhaps encourage others to improve themselves. Let the water fall begin to where everyone wants to improve themselves and others around them spiritually, mentally and physically without prejudice, coercion or compulsion. Just the want, the desire, to improve yourself and the world around you for others, as well as yourself, is I believe the first step to a new beginning for us all.
–Dan Hahn
Posted in Physical Issues Tags: Back Pain, emotional healing, Happiness, Healing, Muscles/Joints, Pain, Surgery/Trauma 1 Comment »Deep Brain Wave Vibration experience
December 16th, 2009 dahncenter This morning I went to my Brain Wave Vibration class and had a breakthrough. I was able to hold posture number four of the Dahn Yoga Energy Breathing sequence for more than a couple of seconds. This time I held that posture for a couple of minutes, and I was not expecting to be able to do that today. It was a miracle, but before we did posture number four, my legs were vibrating when doing posture number two, and I felt like I had a lot of energy and I could do it for a long time. After that we did the Brain Wave Vibration part of class. When I was lying down doing it, shaking and tapping my body, I felt my body very deeply. As I was shaking, bouncing, and tapping, I felt tension in the area of my liver and and energy blockage on my right knee. I kept moving faster and the tension in those areas decreased tremendously, almost as if they had disappeared. My lower abdomen became very warm, and I felt that warmth coming from my lower back area. During this time my head felt cool, and as I was shaking my head left and right I felt the cool energy come up from my back all the way to the top of my head. I started shaking more wildly and bouncing and shaking my legs and the energy continued to flow through my right knee and it felt like it was breaking the blockage. I focused very well on my body today, and I loved my body with a much higher love. More than I ever have before. I am becoming the master of my body. With regard to my body, this week I was able to get up and out of bed and go to every class and every training. I usually have to work on Saturdays, but this time I had the morning free. The weeks before I had had a lot of trouble getting out of bed because of soreness, but this week I was able to get up with no problem. I feel like I am ready to take more action and move instead of freezing, thinking, and feeding my ego. My awareness has reached a new level and I am forever grateful. Thank you from the bottom of my heart.
–Mustafa
Posted in Physical Issues Tags: Back Pain, Low Energy, Muscles/Joints, Pain, Personal Wellbeing, Posture No Comments »Able to work again
December 16th, 2009 dahncenter The ligaments and tendons that hold my bicep in place were torn last year when doing pull-ups. Typing on the computer was very painful and I had to resign from my job. I had been out of work for about 9 months when I found the Leesburg Dahn Yoga center. I had been looking for a way to exercise without injuring myself, and I am very lucky to have found the Leesburg center. Elle, the head instructor at the center, is a marvelous healer. After the very first class I could tell that I was getting better. Now I can use the computer again, and I am working part time. I can honestly say that Dahn Yoga has saved me, not just physically but also emotionally.
–Ben
Posted in Physical Issues Tags: Emotional Pain, Healing, Muscles/Joints, Pain, Personal Wellbeing, Stress No Comments »