This morning I went to my Brain Wave Vibration class and had a breakthrough. I was able to hold posture number four of the Dahn Yoga Energy Breathing sequence for more than a couple of seconds. This time I held that posture for a couple of minutes, and I was not expecting to be able to do that today. It was a miracle, but before we did posture number four, my legs were vibrating when doing posture number two, and I felt like I had a lot of energy and I could do it for a long time. After that we did the Brain Wave Vibration part of class. When I was lying down doing it, shaking and tapping my body, I felt my body very deeply. As I was shaking, bouncing, and tapping, I felt tension in the area of my liver and and energy blockage on my right knee. I kept moving faster and the tension in those areas decreased tremendously, almost as if they had disappeared. My lower abdomen became very warm, and I felt that warmth coming from my lower back area. During this time my head felt cool, and as I was shaking my head left and right I felt the cool energy come up from my back all the way to the top of my head. I started shaking more wildly and bouncing and shaking my legs and the energy continued to flow through my right knee and it felt like it was breaking the blockage. I focused very well on my body today, and I loved my body with a much higher love. More than I ever have before. I am becoming the master of my body. With regard to my body, this week I was able to get up and out of bed and go to every class and every training. I usually have to work on Saturdays, but this time I had the morning free. The weeks before I had had a lot of trouble getting out of bed because of soreness, but this week I was able to get up with no problem. I feel like I am ready to take more action and move instead of freezing, thinking, and feeding my ego. My awareness has reached a new level and I am forever grateful. Thank you from the bottom of my heart.

–Mustafa