When I first came, my primary problem was lower back pain. A lot of it was through stress and just needed to get a little exercise and a little stretch. I think that if you’re starting to feel stiff and lack of balance and just feel fatigued and stressed, it’s a good way to relieve all of those symptoms. The atmosphere is fun, so it’s getting balanced and little of flexibility and strength, while you’re in a social atmosphere. It’s fun and I think everyone should do it.
–Ken Burry