When I first started Brain Wave Vibration (BWV), it intrigued me. Our instructor suggested forming a goal prior to starting the exercise. So, I immediately decided to set something I didn’t think would work: getting out of bed in the morning on time. Well, to my surprise, it did work. Not only do I get out of bed on time, I actually wake up BEFORE the radio comes on. With such amazing success, I do Brain Wave Vibration much more often and with greater focus than before. Immediately on starting BWV, I now feel a surge of energy, then relaxation throughout my whole body. What a stress reliever! Whenever I start getting uptight, like in traffic or worrying about being late, I have a tool that eases my anxiety. Today, I’m more relaxed and I’m looking forward to the next benefit I’ll find from BWV. BWV’s proved to be a real and delightful adventure.
–Leanne Garn