Success Stories: Brain Wave Vibration » Healthy Choices

An ultimate creation tequinique

dahncenter — Thu, 25 Mar 2010 17:16:47 +0000

I was such a worries-man. No matter what I did, I kept thinking about worries, problems, and dangers before anything else. For example, instead of choosing or enjoying the good side of something first, I looked at the bad side first instead and then acted from that perspective. Once I did that, I would start something good. But the excitement or joy was less than when I acted from a negative perspective. For instance, whenever I opened my email, I looked in the spam box first and then erased them. And then would read normal email with a comfortable mind ^_^. For long time, I didnot recognize how much my worries bothered me. There are always obstacles no matter what I do. And most of them can be overcome if I have a willingness to and a belief in myself. Now I’m starting to realize that as I repeat Brain Wave Vibration training. Since I started Brain Wave Vibration in the spring of 2008, it has been easier to keep my body and brain in good condition. I started to exercise every morning for about an hour doing Brain Wave Vibration, stretching, push-ups, etc. Now I think my energy sensibility has become much better. And it is easier to focus on my goals, get many ideas, and act on them. Especially taking action is more important to me. A few days ago, I had time to reflect on 2008 and I realized that at the beginning of every year, I’ve made a similar yearly plan. That means I did not carry out those plans and accomplish all of them. In order to change this old habit, I decided to do Brain Wave Vibration exercise and meditation every early morning. I already started two days ago. It’s working. I really appreciate Brain Wave Vibration for helping me change. I’m very excited about 2009
Young

Vanquishing a Cold

dahncenter — Thu, 25 Mar 2010 17:15:54 +0000

I’ve been doing Brain Wave Vibration for a little over a year and almost every day for the past six months. Usually it helps me relax and clear my mind, allowing new ideas to pop up for things I should do.

I’m a fairly healthy person, but once in a while I get a headache or a cold and I hate to treat myself with medication. Instead, I use Brain Wave Vibration techniques such as the head nod method, whole body vibration, toe tapping, body tapping, or intestine exercises to clear the pain and sickness from my body. It is such a relief to feel my head and chest becoming clearer. It’s also a great opportunity for me to get in touch with myself again and see what’s going on inside. Too often I can pay so much attention to my work or to entertainment that I forget to look inside. But Brain Wave Vibration makes it easy.
M. Mangiaracina

A New Sense of Freedom

dahncenter — Thu, 25 Mar 2010 17:13:56 +0000

I originally took an interest in the book titled “Brain Wave Vibration” by Ilchi Lee when my father-in-law had a stroke at the age of 83. I was determined to help him to return to a happy, healthy life. Through the lessons that were taught to me in my Brain Wave Vibration class and through information contained in the literature provided at the Dahn Yoga & Healing Center in Alexandria, Virginia, I was able to better understand the mechanics of the brain and its relationship to the body.

Bringing the body and the mind back into a healthy balance is an important achievement for all mankind. Imbalances bring forth disease and emotional instability. Proper balance for the mind and the body provide people with health, happiness, and a sense of peace.

I am pleased to say that my father-in-law has returned to good health. Through my journey with Dahn Yoga, I was able to stimulate a natural healing ability within myself and a confidence in my path to being a better healer. After reading the book, I have taught myself how to manage stress. As I continue to practice the Brain Wave Vibration exercises, my natural physical vitality is returning and I am beginning to awaken the great creativity that lies within my heart and soul. I am a much happier person. I no longer feel the confusion and sadness that has haunted me in the past. It is a pleasure to see others heal and return to having a good healthy balance in their lives.
Betsy Y

Back to Basics

dahncenter — Thu, 25 Mar 2010 17:13:14 +0000

In this age of extreme complexities, it is refreshing to remember to go back to basics. Our urbanized lives marked by advanced technologies and busy schedules sometimes conceal the natural cosmic rhythms in which our bodies and souls are immersed. The practice of Brain Wave Vibration is a simple way to restore us to the Source and recover the natural flow of life. In his new book Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life, Ilchi Lee lays out the principles of the dance energy that moves and is moved by our minds, and returns to the ancient wisdom of the healing power of rhythm. The exercises included in the ¡°Practice¡± section are easy to do anywhere and at any time, and are backed by the felt testimonies of practitioners who have benefited from them as the quality of their lives improved dramatically. As a Dahn Yoga and Brain Wave Vibration practitioner I can attest to the seeming miraculous power of these practices.
Dr. Sirena P

Accessing Inner Power

dahncenter — Thu, 25 Mar 2010 17:06:24 +0000

Through Brain Wave Vibration Training, I was able to connect deep inside to my true nature. The first time I did Brain Wave Vibration I could truly see myself. I was able to step back and see both fear and power inside of me. I could see the infinite potential and power I held and knew that I could choose how I wanted to live my life. I did Brain Wave Vibration training for 21 days and during that time I was happier and had a more positive outlook on life. I began to care for and about myself more, for example I asked myself what do I want and need more often. I gave myself more time, love and comfort. My thoughts were more positive and I was able to take control of them. I found myself more grounded during the day. In May I had the opportunity to do Brain Wave Vibration with Ilchi Lee. The experience was amazaing; I experienced so much peace and clarity. BWV helped me slow my racing thoughts and use my brain to create positive thoughts.
Sara C

Now I’m really walking

dahncenter — Thu, 07 Jan 2010 22:17:54 +0000

Due to back and neck pain, the only exercise I used to do was walking–with limitations because my sciatic nerve was pinched most of the time. In addition, for the last 6 months I have had plantar fasciitis in my feet which made walking very painful. Now, after guidance from our Head Instructor Ben on how to walk correctly (Jang Saeng or Vitality Walking), the pain in the soles of my feet has disappeared. And thanks to the Dahn Yoga sessions, which include Brain Wave Vibration, the sciatic nerve has not been bothering me for the last three weeks. When I first began to walk to the Dahn Yoga center, it took me 45 minutes. Now I am able to walk very briskly and the same distance takes me 25 minutes.

When I first started practicing I was concerned about my lack of flexibility, balance, and the coordination of my body, but as time goes by I feel more and more agile.

An additional benefit is that I have lost some weight and for first time in my life, controlling my weight is not a great sacrifice, since my body doesn¡¯t crave food all of the time.

I still have some issues with my back, but I am absolutely sure that with regular training the pain will eventually go away. This realization is perhaps the most important benefit from DahnMuDo and Brain Wave Vibration: my attitude has changed not only towards physical pain but also towards emotional pain. I am not only able to control my body better, but using a few tips I have received, I am able to control my emotions better as well.

Lastly but not least, I found a great group of people who share the same objectives as I do–to have a healthier and happier life.

Thank you Brain Wave Vibration!

–Marisa Hernando

Managing High blood pressure, high cholesterol and diabetes with Brain Wave Vibration

dahncenter — Wed, 06 Jan 2010 20:08:17 +0000

I have been practicing Dahn Yoga for about three years. I had noticed a sign for a center in Las Vegas where my family and I lived. I was looking for a way to lose weight and get some exercise since I was diagnosed with type 2 diabetes, high blood pressure, and high cholesterol, which were controlled through medication prescribed by my doctor. I was taking six different medications daily!

My true feelings were that I knew I could help my body get healthier without so much medication. While attending the classes three days a week I have lost 46 pounds that will stay off because they were lost the right way. My blood sugar, blood pressure, and cholesterol are all in excellent control and I only take half a pill a day. I have learned to relax and breathe properly so that I sleep much better and am able to control my emotions in stressful situations.

I would urge anyone feeling like they would like to help themselves become healthier and happier to try Dahn and its Brain Wave Vibration-based program. The power is waiting inside you–come and meet your true self.
–John Gordon

My Brain Wave Vibration Evolution

dahncenter — Wed, 16 Dec 2009 23:39:33 +0000

When I first started Brain Wave Vibration (BWV), it intrigued me. Our instructor suggested forming a goal prior to starting the exercise. So, I immediately decided to set something I didn’t think would work: getting out of bed in the morning on time. Well, to my surprise, it did work. Not only do I get out of bed on time, I actually wake up BEFORE the radio comes on. With such amazing success, I do Brain Wave Vibration much more often and with greater focus than before. Immediately on starting BWV, I now feel a surge of energy, then relaxation throughout my whole body. What a stress reliever! Whenever I start getting uptight, like in traffic or worrying about being late, I have a tool that eases my anxiety. Today, I’m more relaxed and I’m looking forward to the next benefit I’ll find from BWV. BWV’s proved to be a real and delightful adventure.
–Leanne Garn

No More Blood Pressure Medication

dahncenter — Wed, 16 Dec 2009 23:21:07 +0000

I have been taking Dahn Yoga for the past three weeks. And the Brain Wave Vibration I thought initially was kind of dumb. I was skeptical. I couldn’t imagine it making any changes in my life. But after the first week, I noticed my blood pressure had gone down significantly. And so I no longer take my high blood pressure medicine. And this is really from someone who has been taking blood pressure medicine for the past 20 years. So that has been a significant improvement.

The other improvement from Brain Wave Vibration is that I have a lighter feeling inside; I feel peaceful. So when negative thoughts come into my head I can just shake it away, shake it away. Now I know how to do that and to control my thoughts and keep that inner peace.

One day when I came in for Brain Wave Vibration training I had a splitting sinus headache. Afterwards I had no headache and didn’t need to take any medicine. Usually when I have a sinus headache it lasts for a very long time. But that time, after the session, no headache.

So I feel better, I feel lighter, I feel at peace with happiness, oneness, and joy. This is a great, great training.

–Jenny Wells

Lower Blood Pressure Naturally

dahncenter — Wed, 16 Dec 2009 23:01:18 +0000

Thanks to Brain Wave Vibration, I am able to keep centered and calm in some of the most trying times. I used to have high blood pressure, and I was taking two kinds of medication, but it did not lower it enough. Now I am off the medication and my blood pressure is down. When I feel the need to take my focus away from a stressful situation, Brain Wave Vibration works so much faster than medication for me, and the only side effect is lower blood pressure, calmer nervous system, and a clearer mind. The best part is that it is so easy to do, and it works in minutes and cost nothing.
–Danny DuBose