Ten years ago I was diagnosed with Lupus. While my physician wanted me to take prescription drugs, I refused. My doctor was very frustrated with me. I then read everything I could about this disease and began experimenting with different natural treatments. Three years later I was pain free and healthier than I had been in years. Because of my Dahn Yoga training, I have no signs of Lupus.

At a seminar, I spotted a booth for Dahn Yoga. I decided to look into Dahn Yoga classes offerings in my neighborhood. Through Dahn Yoga sessions, I learned the goal is to center yourself, to make you aware of how you can be healthy, and to create a sense of well-being. From books by the founder of Dahn Yoga, Ilchi Lee, I understand the ancient energy healing principles underlying the exercises. I learned how to listen to my body, rest my mind, and become more reflective and calm. Improved relationships with family and the community, and the spread of love are my outcomes.
–Bea Sheridan