I have always had a strong spiritual practice, but I recognized that I needed a more physical practice to integrate my mind, body, and spirit. My journey has included the process of overcoming the anorexia and bulimia I experienced in my teens and 20’s, and while I am light years away from that thirty years later, I do know that I must continue to love my body and embrace it fully. This practice is helping me do that.
–Theresa Gayle