I would like to add that toe tapping and intestine exercises have also been a big help to me. I use toe tapping to help bring my energy down so I can sleep. Intestine Exercises also bring the energy down as I learned about one year ago after my husband was struck with a sudden and very serious illness. When he was getting out of the hospital, I began to feel sick. The MD said it was post traumatic stress syndrome. It felt like I was having a heart attack. When I calmed down enough, I remembered I have tools to help at times like those. I began to do intestine exercises and almost immediately my head started to clear, I lost the dizziness, and I was able to carry on and take care of my husband. I would recommend Brain Wave Vibration to everyone.

Carol S

When I first started I thought “this is really weird, but fun.” So as time went on I was able to stop thinking and just enjoy the rhythm of my own body. Now I can sleep through the night and no longer need a bite guard. My appetite has changed, which was very unexpected. I don’t crave things and then binge like I use to do. When I do have a craving I thoroughly enjoy it and that is much more satisfying then over indulgence. I’ve been off medication for my stomach for 7 months. It only took 3 months for me to do that. My parents and Grandparents all suffered from the same stomach problems their whole lives. I thought I was destined for the same suffering. I have discovered the most wonderful natural cure in the world. And it’s so simple.

I used to get headaches for 3 days at a time and nothing I did or pain reliever I would take could make it go away. If I feel a headache coming on now, I know all I have to do is shake my head and tap my toes together for a few minutes and it goes away.

I think because my focus has gotten better, so has my memory. I can actually remember what I had for breakfast today and yesterday. I’m enjoying the benefits of being calm and relaxed all of the time. My teenagers can’t push me over the edge anymore, which has been puzzling for them. But they are also learning to relax and go with the flow.

I’ve shared this technique with my friends and they have felt the calming effect it has.
Jean. H

When I first started practicing I was concerned about my lack of flexibility, balance, and the coordination of my body, but as time goes by I feel more and more agile.

An additional benefit is that I have lost some weight and for first time in my life, controlling my weight is not a great sacrifice, since my body doesn¡¯t crave food all of the time.

I still have some issues with my back, but I am absolutely sure that with regular training the pain will eventually go away. This realization is perhaps the most important benefit from DahnMuDo and Brain Wave Vibration: my attitude has changed not only towards physical pain but also towards emotional pain. I am not only able to control my body better, but using a few tips I have received, I am able to control my emotions better as well.

Lastly but not least, I found a great group of people who share the same objectives as I do–to have a healthier and happier life.

Thank you Brain Wave Vibration!

–Marisa Hernando

I was so busy loving and caring for family and friends, I forgot to love and care for myself. I was so emotional in the beginning, crying in class and was in pain doing the moves. It just takes time and telling myself, “ICAN DO IT, I CAN DO IT!” The homework helps and going to class three times a week have amde me stronger emotionally, more flexible, and I have a lot of energy.

The Brain Wave Vibration CD and book has helped me. I work it in with my homework. Ten minutes everyday makes for a happy day. This has trained me to live in the moment and appreciate the little things in life. Listening to the birds sing, hearing the sounds of the outdoors, enjoying the warmth of the sunshine.

What a fantastic gift I’ve given myself joining Dahn Yoga. Now I take the time to care for and love myself.

How wonderful this experience has been to share this with my daughter. We share what we have learned in Dahn Yoga with our family and friends.

Thank you Mi Young, my Head Instructor, for making this a part of my lfie, you are such an inspiration.
–Cecilia McKee

Working the 21 day miracle, I set my goal to lose 5 lbs. and to be more in sync with my deepest desire–to be one spiritually and physically, centered in my response to God in my life.

Morning and evening I am faithful to 5-10 minutes of BWV, daily chewing each bite of my food 25 times, walking on days I don’t have yoga class, and practicing yoga at home. I feel my total well-being increasing, and less pain in my knees and back. I realize again the importance of group support in reaching one’s goals. I have grown in my daily practice, and have to improve in eating well. At my age, change comes more slowly, but it is happening. And, even including the Thanksgiving Holidays, I lost 3 lbs. Yes!!
–Kris Vorencamp

The pain and frustration were really getting to me. I decided I would try this one last thing. Then I took several classes called Brain Wave Vibration. Almost immediately I felt my body change. I could feel energy moving in a way I had never felt before. The next day, I didn’t feel as much pain in my body. It was amazing!

The Brain Wave Vibration class helped me change the way I felt in my body and also change the way I felt about my body. With the help of Brain Wave Vibration, I have stopped taking pain medication. I’m not tired or depressed now, I don’t need pain medication to get me through the day. My family is thrilled with the new me.
–Angela Pisa

For the first time ever, I am recognizing and making a connection between my mind, body, and spirit. Brain Wave Vibration has empowered me to make positive, healthy changes in my life.

I have lost weight, improved circulation to my extremities, and found a way to heal myself all with a sense of calm, peace, and joy. In a single week, two different people have told me that I’ve lost weight and that I look good.

More importantly, I feel good!
–Loren Zuliuk