Posts Tagged ‘Blood Pressure’

Managing High blood pressure, high cholesterol and diabetes with Brain Wave Vibration

January 6th, 2010 dahncenter

I have been practicing Dahn Yoga for about three years. I had noticed a sign for a center in Las Vegas where my family and I lived. I was looking for a way to lose weight and get some exercise since I was diagnosed with type 2 diabetes, high blood pressure, and high cholesterol, which were controlled through medication prescribed by my doctor. I was taking six different medications daily!

My true feelings were that I knew I could help my body get healthier without so much medication. While attending the classes three days a week I have lost 46 pounds that will stay off because they were lost the right way. My blood sugar, blood pressure, and cholesterol are all in excellent control and I only take half a pill a day. I have learned to relax and breathe properly so that I sleep much better and am able to control my emotions in stressful situations.

I would urge anyone feeling like they would like to help themselves become healthier and happier to try Dahn and its Brain Wave Vibration-based program. The power is waiting inside you–come and meet your true self.
–John Gordon

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No More Blood Pressure Medication

December 16th, 2009 dahncenter

I have been taking Dahn Yoga for the past three weeks. And the Brain Wave Vibration I thought initially was kind of dumb. I was skeptical. I couldn’t imagine it making any changes in my life. But after the first week, I noticed my blood pressure had gone down significantly. And so I no longer take my high blood pressure medicine. And this is really from someone who has been taking blood pressure medicine for the past 20 years. So that has been a significant improvement.

The other improvement from Brain Wave Vibration is that I have a lighter feeling inside; I feel peaceful. So when negative thoughts come into my head I can just shake it away, shake it away. Now I know how to do that and to control my thoughts and keep that inner peace.

One day when I came in for Brain Wave Vibration training I had a splitting sinus headache. Afterwards I had no headache and didn’t need to take any medicine. Usually when I have a sinus headache it lasts for a very long time. But that time, after the session, no headache.

So I feel better, I feel lighter, I feel at peace with happiness, oneness, and joy. This is a great, great training.

–Jenny Wells

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Lower Blood Pressure Naturally

December 16th, 2009 dahncenter

Thanks to Brain Wave Vibration, I am able to keep centered and calm in some of the most trying times. I used to have high blood pressure, and I was taking two kinds of medication, but it did not lower it enough. Now I am off the medication and my blood pressure is down. When I feel the need to take my focus away from a stressful situation, Brain Wave Vibration works so much faster than medication for me, and the only side effect is lower blood pressure, calmer nervous system, and a clearer mind. The best part is that it is so easy to do, and it works in minutes and cost nothing.
–Danny DuBose

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Peace of Mind

December 14th, 2009 dahncenter

I’d like to share with you my experiene at the Initial Awakening workshop.

I was really nervous coming in to the workshop. I almost didn’t go because I didn’t think I would be able to handle the emotional part of it. I’m not the kind of person that lets my emotions out easily. I guess that’s why I’ve been really achy all these years – not to mention that my blood pressure has been getting higher. My goal for the Initial Awakening is to have peace of mind.

I wasn’t sure of what to expect at the IA workshop. All I can say is that I felt a lot of energy. I was able to push myself more than ever, when before I was afraid to hurt myself. At the IA workshop, I learned how to manage my fear of pushing myself too hard. While I was doing the “organ dance” my right side hurt so much I can feel tears in my eyes. One of the instructors kept saying, “faster, faster”. And as I went faster, believe it or not, the pain on my right side started to subside. I could not believe it! All these years I’ve been holding back when I finally realized that that was the problem. I was so glad when it was finally over, but felt even better now that I know how to control my pains. It was so refreshing!

There was also a session dealing with emotions. I didn’t think I would do well on this session, but I let my mind open to whatever was going to be thrown at me. In the end I realized that all my emotions that I have been feeling all this time are somehow “a thing of the past”, like it was no big deal. It seemed so, dare I say it, easy to let go of my past emotions. I felt so relieved, like a big weight was lifted off my chest. My whole body, especially my chest, felt so light, calm, relaxed and happy. I couldn’t believe that this actually happened. For the first time, in a very long time, I was able to handle my emotions and let go. I felt really free – this was a great feeling.

I was really glad I came to the Initial Awakening workshop. I may have achieved my goal of peace of mind. But I’m sure I can achieve more at Shim Sung and I can’t wait for that.

I can’t believe it took only ONE DAY to be finally free from my past emotions. Why didn’t I know about Dahn Yoga sooner? Well, I guess better late than never. I’m just very greatful that I found Dahn Yoga and what it has done for me. I know I’ve only been doing it for a little over a month, but somehow it has made a world of difference to me, both my body and my mind. I look forward to Shim Sung and more of Dahn Yoga.

Thank you so much for such a wonderful program.
–Lillibeth Castro

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Unexpected Benefits

December 8th, 2009 dahncenter

My first goal was to minimize or eliminate chronic headache problems that I was having, as well as some back pain, and I can say that the headaches are fewer and not as strong as they used to be. So, I’ve been able to use less medication, which is a great relief. But in addition to that, I’ve also gained more flexibility in my back and legs and neck. It was a benefit that I didn’t expect, but I’m really enjoying that. Sitting at a desk job all day long, that helps me to keep my stress down and have a more comfortable work life. So I’m grateful for Mind Body Yoga and I would encourage anyone who’s looking into it to at least try it, give it 3 months, and I think you’ll find a difference in just that short of time. I know I have.
–Peter Parsons

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A blessing in my life

December 5th, 2009 dahncenter

Dahn Yoga has been a blessing in my life. When I joined in May of ‘08, I was in need of exercise and rehab my knee after surgery. I needed to exercise because I had diagnosed with “border line” high blood pressure and my doctor had said that if I didn’t start exercising and get some weight off, she was putting my on medication. I saw a Dahn Yoga pamphlet at my nail salon and decided to check it out. I had done the “gym thing” and really couldn’t stand it – without “supervision”, I just didn’t have it in me to put forth the effort to go. After attending just a few classes at the Copperfield Center in Houston, I fell in love and was “addicted”!!! Within three weeks my blood pressure was down and I was feeling so much more relaxed and “calmer”. Within weeks, my demeanor had changed – I was so much calmer and non-confrontational. At work – with family members – I just didn’t allow things to upset me and get to me!!! I’ve learned to breath to release tension/stress. My husband even noticed a difference within a month or so – and now, if situations “happen” and I don’t get to go to my yoga classes, he will ask me when I’m going back!!! Not only have I noticed the difference within myself, but other have also!!
“KUDOS” to Dahn Yoga for changing my life!!!
–Judy Norris

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Looking forward to many years of Dahn Yoga

December 5th, 2009 dahncenter

I am so happy that Master Bright convinced me to purchase the Gold membership. I love the freedom of coming as much as I want and not worrying about having enough money in my budget for a session! It was a sacrifice but well worth it.

Since I started in August my blood pressure is back to normal and I’ve lost 5 pounds! I sleep soundly at night and feel better overall.

I look forward to many years of Dahn Yoga. Thank you.

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A Life Understanding that goes much deeper than before

November 24th, 2009 dahncenter

came to Dahn training with a 3 year diagnosis of Diabetes Type 2 non insulin dependent, 10-12 year diagnosis of high blood pressure and a recent diagnosis of elevated cholesterol. I have been taking medication to lower my blood pressure for years. After participating in this program I have noticed my evening and morning blood sugars are 10-20 points lower prior to the start of the program. I sleep better, rest better and my digestion has improved over the course of this program. My ability to gain from a better way of eating has given me new insight into my condition.
I recently lost my job, I was feeling stuck, emotional—crying, angry or feeling defeated or worthless.
I needed to look for a new job but had trouble being excited about the prospect of branching off into another direction. Despite the fact I didn’t like what I was doing prior to losing my job. At least it gave me something to focus my energy on. I found myself without a routine and not set goals. I needed to decide on a new direction.
What I identified as the cause of my issues through the program: I understood my life on a surface level, but had no understanding of what drove my thinking and bad habits. I know how to diet, exercise and network, but I did not have a true relationship with myself. I had low self-esteem, I was lonely, lacked direction. I felt sick, out of touch with my body and I was overthinking and second guessing every decision I made.
What solution I found through the program: The pain in my body is an indication that energy is blocked or tying to open. I looked closely at my past, the information I carry in my brain, my habits and my thoughts. I found some things I did not accept, learned to accept what I have, not to regret my past or fear my future. I feel I can be more proactice in taking care of my body and creating my life instead of drifting along with whatever happens in my day.
It is well worth the experience of taking the action to look at your life closely without fear, taking the blinders off frees you to really come to an understanding of who you really are, what your purpose really is and then taking action to achieve that purpose. Most importantly it teaches you to be honest and to evaluate the effectiveness of your actions. This is the best way to heal your body and your life—yes it requires effort but you are more than worth it.
I came looking to find myself—I truly enjoy knowing me. If I can bring that to others, I will complete my life purpose.
–Alice

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