Hello! My name is Robyn, and I have been practicing for more than 3 years. My Dahn practice has helped me grow mentally, physically, and spiritually, and has been one of the best things I have ever done for myself, and ultimately, for society.

One day, I walked into my local Laundromat and found a brochure from the UW Dahn Center, which was a very convenient location from my house. I called and made an appointment, and then had an energy checkup and general physical condition evaluation from Master Brian. It was no surprise to me to learn that I had virtually no energy and was under a lot of stress, since I had just started a new job with a STEEP learning curve! Although I have a meditation practice and am in a 12-step program, something wasn’t working, so I needed something else.

I wanted a way to manage my stress so I could do my job. I got so much more! My last eye exam was better than the previous two had been, and my bone scan for osteoporosis showed that I no longer have it, but my doctor wants to test me again in 2 years, to see if that really happened. I believe it did! In addition to being more focused at work, and am able to handle stress as it comes along, I’ve lost 12 pounds, and gained in spiritual growth and concept of cosmic energy. Of course, this has greatly enhanced my self esteem and given me a purpose and direction for my life. My dream is to open a BBC in the northeast Seattle area within 2 years.

I recommend the dahn method of yoga and Dahn Mu Do to anyone who wants an integrated approach to a healthy and happy lifestyle.