I live in a stressful environment, working sales that rely on a fluctuating economy and managing a household with a husband, three elementary-aged children, and multiple pets. Rarely is there time or a place for me to be alone and the constant chatter and demands on my time leaves me no time for myself. My work rides home with me in my shoulders and back and my mind races, finding work and home solutions, deep into the night. Something had to be done but wasn’t sure what. My original preconception of yoga was sitting cross legged, meditating and being able to bend into pretzel shapes. That preconception and my life changed when I walked into the Henderson Center on Windmill, just minutes from home. My immediate need was basic then – a place to get away and “find myself” again.I got that – and so much more! I learned that Dahn Yoga was excercise for my body, mind and soul, something I need daily! I I love all of the classes and the more I do, the more I grow! Brain Wave Vibration is a remarkable technique that quiets my ever-talking mind and clears my thoughts. It allows peace to enter and a calm to settle over me that lets me get deeper into finding my true self. It is simple enough that I do it at work to help me relieve stress and to refocus. I taught it to my children so they can focus more on their homework and handle the stresses of their day. I showed my husband so that he can shake the pressures of the day and sleep better at night. Brain Wave Vibration is such a simple, yet effective method that I highly recommend it to everyone!
–Tracie Warren