Doing something physical helps move my energy and makes me think differently. It is nice to try something new to challenge myself in a different way. It is also I feel necessary to feed your body well and take care of yourself so you can take on new challenges.

It is important to know your body’s condition, however to seek out options to add in to make your overall condition better and healthier.

I believe we have more answers to the health and condition of our body than we can believe. IT is important we teake action to take care of ourselves and then we can see what we can be more than we thought.

The first few days I felt weak and I got runners knee. Now however taking care of my body, strength and stretching i feel my legs and heart getting stronger. I still have ways to go but this is a good beginning.

I truly can say I am hitting somewhat of a new turning point in my life right now. I am really beginning to trust my brain as I give myself new postive information! MY body is beginning to feel that trust . Challenging myself in new ways and not just accepting my precondition as is..is rejuvenating!

It is really awesome to be discovering and challenging myself in new ways again and never giving up to learn new skills. This is amazing and this is why I love our practice so much. I am grateful. I am thankful for this new opportunity. I am keeping it up!

–Karen Doukas