When I started on my 21-day Brain Wave Vibration journey, I set up four goals. I felt confident that I would achieve them, but wasn’t sure if it could be done in 21 days. After attending class daily, I began to notice that I was able to allow myself to be happier and was trying to be more positive about life. I really started to feel stronger and healthier. I noticed that I didn’t want to eat as much junk food as before and that I wanted to try to eat healthier as well. One thing that I noticed had changed was that I was able to focus better on what I was doing. I am always easily distracted but now I find it easier to read a book and concentrate on what I am reading. I have also found that I can stop and take a break to feel the peacefulness of our earth. I was later asked to add three more goals to my list and I didn’t hesitate to make those declarations. Now that the 21 days are over, I plan to continue practicing BWV as part of my daily routine. The most important thing I want to do is teach this exercise to my children and husband. I plan on keeping them healthy, happy, and filled with my love.
–Celina Alvarez