You may have seen my post several days ago on my first day of a special form of 21-day Brain Wave Vibration training. Today is day 11 and I wanted to update you on my progress. The training is to bow 300 times each day for 21 days. I have learned a lot about myself so far. For example, when I began this training I didn’t fully comprehend the commitment and the importance of the promise I made to myself to keep training each day. On day 5 I felt tired and only did 160 bows, but I didn’t feel good about it. When I discussed this with the head instructor at my center they encouraged me to make up for the missed bows. This meant that I needed to do 440 bows the following day. It felt like a huge wall was placed in front of me. I wondered if I had enough courage and commitment in me to continue the training. I am proud to report that I did complete the 440 bows on day 6 and I have continued with the 300 bows each day since. Now on day 11 the bowing meditation is easier, my lower body is getting strong, and I am gaining self confidence that will be useful in all areas of my life.
-Debbie Dixon