My daughter and I joined Dahn Yoga in November 2006. We wanted to learn yoga and get fit. Little did we know we received more than exercise!

I was so busy loving and caring for family and friends, I forgot to love and care for myself. I was so emotional in the beginning, crying in class and was in pain doing the moves. It just takes time and telling myself, “ICAN DO IT, I CAN DO IT!” The homework helps and going to class three times a week have amde me stronger emotionally, more flexible, and I have a lot of energy.

The Brain Wave Vibration CD and book has helped me. I work it in with my homework. Ten minutes everyday makes for a happy day. This has trained me to live in the moment and appreciate the little things in life. Listening to the birds sing, hearing the sounds of the outdoors, enjoying the warmth of the sunshine.

What a fantastic gift I’ve given myself joining Dahn Yoga. Now I take the time to care for and love myself.

How wonderful this experience has been to share this with my daughter. We share what we have learned in Dahn Yoga with our family and friends.

Thank you Mi Young, my Head Instructor, for making this a part of my lfie, you are such an inspiration.
–Cecilia McKee