My name is Muriyd Muhammad, I joined Dahn-yoga Center two weeks ago. Before I decided to join I was having difficulties with concentration and focusing on clearing my mind of all thoughts. Also every now and then I would experience lower back pain that would keep me up at night. One day I was given a Dahn-yoga pamphlet, so I read the information and was immediately became interested and decided to give it a try. I had a one-on-one session with a Lauren, a very nice lady. Lauren instructed me on the toe-tapping technique and it seemed to alleviate my lower-back pain. Lauren also informed me of other Dahn-Jon techniques for clearing the mind and focusing within myself and not on the outside. Along with the numerous classes that Dahn-yoga provides, I can truly say the past two weeks have been a blessing. I feel more energetic, I have more control of my breathing, my lower-back pain had subsided, and I can better clear my mind now and meditate without some many thoughts racing through my mind. And just to think this was accomplished with only two weeks joining Dahn-yoga center. I can’t wait to see what the future brings interims of self-healing and healing of others.