Archive for the ‘Happiness’ Category
Clear, happy, gettiing asleep naturally
August 6th, 2008 
Phil 
Posted in Focus/Productivity, Happiness, Sleep/Insomnia 
Tags: Brain Wave Vibration, Dahn Yoga 
No Comments »Happier and more positive outlook on life
July 30th, 2008 Phil Through Brain Wave Vibration Training, I was able to connect deep inside to my true nature. The first time I did BWV I could truly see myself. I was able to step back and see both fear and power inside of me. I could see the infinite potential and power I held and knew that I could choose how I wanted to live my life. I did Brain Wave Vibration training for 21 days and during that time I was happier and had a more positive outlook on life. I began to care for and about myself more, for example I asked myself what do I want and need more often. I gave myself more time, love and comfort. My thoughts were more positive and I was able to take control of them. I found myself more grounded during the day. In May I had the opportunity to do BWV with Ilchi Lee. The experience was amazaing; I experienced so much peace and clarity. BWV helped me slow my racing thoughts and use my brain to create positive thoughts.
Sara C, Naperville, IL
Change self-image, negative habits
July 30th, 2008 Phil With Dahn Yoga, I have learned to change the way I think about myself and my situations. I am the author of my life but sometimes, the old, comfortable thoughts come back – she makes me so mad; he makes me feel bad about myself. Of course, only I can make myself feel anything.
Brain Wave Vibration is especially useful for changing these old habits. It’s so easy I can do it anywhere, anytime I need to. If I start to blame someone else for my feelings, I just take a minute, do a little brainwave vibration and let go of that bad information.
Tanya, Copley Square, Boston
Miraculous power of return to basic rhythms
July 30th, 2008 Phil In this age of extreme complexities, it is refreshing to remember to go back to basics. Our urbanized lives marked by advanced technologies and busy schedules sometimes conceal the natural cosmic rhythms in which our bodies and souls are immersed. The practice of Brain Wave Vibration is a simple way to restore us to the Source and recover the natural flow of life. In his new book Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life, Ilchi Lee lays out the principles of the dance energy that moves and is moved by our minds, and returns to the ancient wisdom of the healing power of rhythm. The exercises included in the “Practice” section are easy to do anywhere and at any time, and are backed by the felt testimonies of practitioners who have benefited from them as the quality of their lives improved dramatically. As a Dahn Yoga and Brain Wave Vibration practitioner I can attest to the seeming miraculous power of these practices.
Dr. Sirena P., Los Angeles, CA
Quantum leap in quality of life
July 30th, 2008 Phil I have been practicing Dahn Yoga for over 5 years and have had a quantum leap in improvement of the experience of my life. I have used the principles from the Dahn Yoga Basics book in my work with psychotherapy patients and have seen them improve dramatically in their ability to grow through the issues they face.
Now with the new book, Brain Wave Vibration, I have a new tool in my work, and also in my personal life.
I felt this was a clear and easily read explanation of the principles underlying the benefits of vibrational exercises. Ilchi Lee used examples from many cultures that illustrate the universality of the awareness of these principles.
In my own life I am happy to have a simple, easy technique that doesn’t require a change of clothes, sweating, or a class to practice. It can be used at any time that you need the resetting of the brain. I use it when I feel myself getting emotionally caught up in a situation, or when I am beginning a project or interaction that needs a clear mind. I feel much calmer, less reactive and my auragram readings are maintaining balance between my healing sessions.
In my work, this technique will be easy for my clients to use and add to the other Dahn exercises I have assigned them, without feeling overwhelmed.
This book is a must read for any Dahn practitioner! It will keep you from taking yourself too seriously. It is so simple, anyone can get the benefits.
Jeanne B., MD, Newton MA
83-year-old recovering good health after stroke
July 29th, 2008 Phil I originally took an interest in the book titled “Brain Wave Vibration” by Ilchi Lee when my father-in-law had a stroke at the age of 83. I was determined to help him to return to a happy, healthy life. Through the lessons that were taught to me in my brain wave vibration class and through information contained in the literature provided at the Dahn Yoga Healing Center in Alexandria, Virginia, I was able to better understand the mechanics of the brain and its relationship to the body.
Bringing the body and the mind back into a healthy balance is an important achievement for all mankind. Imbalances bring forth disease and emotional instability. Proper balance for the mind and the body provide people with health, happiness, and a sense of peace.
I am please to say that my father-in-law has returned to good health. Through my journey with Dahn Yoga, I was able to stimulate a natural healing ability with in myself and a confidence in my path to being a better healer. After reading the book, I have taught myself how to manage stress. As I continue to practice the Brain Wave Vibration exercises, my natural physical vitality is returning and I am beginning to awaken the great creativity that lies within my heart and soul. I am a much happier person. I no longer feel the confusion and sadness that has haunted me in the past. It is a pleasure to see others heal and return to having a good healthy balance in their lives.
Betsy Y., Alexandria, VA.
Posted in Aging, Anxiety, Balanced/Grounded, Confidence/Hope, Depression/Hopelessness, Emotional Balance, Family Healing, Happiness, Healthy Choices, Human Relationships, Inspired/Creative, Life Purpose, Peacefulness, Personal Transformation, Stress, Stroke Tags: Brain Wave Vibration, Dahn Yoga No Comments »I started to have hope
July 23rd, 2008 Phil Throughout my college years, I never doubted that being a teacher was the perfect job for me. I was confident that I would be a great teacher when I went to work as a student teacher. When I finally graduated and went to the first school to work, I was full of pride, believing I was the perfect teacher. I thought that I had studied hard for the past four years, and I had all the necessary elements to be a good teacher.
But I was soon driven to despair when I met students in real life. I had so much to teach them, but the students were not paying attention to me. I was having a hard time getting up in the morning because of fatigue accumulated during the previous day. “I am having such a hard time. Why is this happening?” I asked myself. This thought later changed to: “I don’t think I am qualified to be a teacher. I should consider getting a different kind of job.”
During that time, one of the more experienced teachers recommended that I get training to teach Brain Education to children. When I was first introduced to Brain Wave Vibration, I thought, “What’s the point of just shaking the head?” In the beginning, I only focused on the head and neck during Brain Wave Vibration, but eventually the motion spread out through my entire body. Then the next day, I was able to wake up in the morning by myself without the alarm. Now I manage my mind and body through Brain Wave Vibration.
What I realized after the sixty hours of Brain Education training is that there was nothing at all wrong with the students. I was the problem. I was not a happy person, and I was looking around at the students and the world with that unhappy attitude.
I became much happier after the training, and I wanted to share that happiness with others. My students looked so loving when I met them again, and I could communicate well with my students for the rest of the semester. Then I finally started to have hope that I might one day be able to become a truly good teacher to my students.
One day, a student came to me and said, “I used to think that I couldn’t do anything before I met you. But now, I think I can do anything. Thank you so much, teacher!”
As I heard this, I cried out loud. I was so happy and so grateful.
- Ji-hyeon S., 26, Elementary school teacher
Calmed Nerves Before Exam
July 23rd, 2008 Phil I was preparing for my graduate school entrance exam. It required memorizing a few pages of conversation written in Chinese. I was nervous but, making my brain lighter with Brain Wave Vibration, I managed to stay calm and clear. Needless to say, I passed the exam.
-Jee-ae A., 24, Graduate student
Posted in Confidence/Hope, Focus/Productivity, Happiness, Self Esteem, Stress Tags: Brain Wave Vibration No Comments »Calmly watch emotions
July 23rd, 2008 Phil I suffered from depression and mood swings on a regular basis. I was carrying all the worries of the world upon my shoulders. Now, I can calmly watch the wave of such emotions coming and control myself during such an episode.
- Bok-hwa K., 27, Researcher