Archive for the ‘Emotional Balance’ Category
Quick return to relaxation
July 30th, 2008 
Phil I would be happy to share my experience with brain wave vibration. I am able to quickly get to a state of relaxation by doing brain wave vibration. I find that by doing brain wave vibration in conjunction with total body vibration I am able to quickly bring the energy down to my lower body from my head. When I bring my attention to the movement of my head going from left to right and let my natural rhythm take over I can feel the thoughts leaving the front of my brain and the energy moving to my brain stem. It is a quick and simple way to quiet the mind!
Rick, Boston Copley, MA
Change self-image, negative habits
July 30th, 2008 Phil With Dahn Yoga, I have learned to change the way I think about myself and my situations. I am the author of my life but sometimes, the old, comfortable thoughts come back – she makes me so mad; he makes me feel bad about myself. Of course, only I can make myself feel anything.
Brain Wave Vibration is especially useful for changing these old habits. It’s so easy I can do it anywhere, anytime I need to. If I start to blame someone else for my feelings, I just take a minute, do a little brainwave vibration and let go of that bad information.
Tanya, Copley Square, Boston
Miraculous power of return to basic rhythms
July 30th, 2008 Phil In this age of extreme complexities, it is refreshing to remember to go back to basics. Our urbanized lives marked by advanced technologies and busy schedules sometimes conceal the natural cosmic rhythms in which our bodies and souls are immersed. The practice of Brain Wave Vibration is a simple way to restore us to the Source and recover the natural flow of life. In his new book Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life, Ilchi Lee lays out the principles of the dance energy that moves and is moved by our minds, and returns to the ancient wisdom of the healing power of rhythm. The exercises included in the “Practice” section are easy to do anywhere and at any time, and are backed by the felt testimonies of practitioners who have benefited from them as the quality of their lives improved dramatically. As a Dahn Yoga and Brain Wave Vibration practitioner I can attest to the seeming miraculous power of these practices.
Dr. Sirena P., Los Angeles, CA
Sinus headaches gone
July 30th, 2008 Phil When I started doing Brain Wave Vibration, I had sinus headaches every day, and a very strong ringing in my ears all the time. Very soon after I began doing BWV everyday, my sinuses cleared, and my sinus headaches ceased. Now my sinuses are almost always clear, and I do not have sinus headaches. Also, when I was young I went to a lot of very loud rock concerts. I got a loud ringing in my ears that never went away. Since I have been doing BWV, the ringing has subsided considerably. Now it is just a faint whisper, and I expect one day soon it will be gone completely. In addition, I use BWV to clear my head of unwanted emotion. When I watch and see I have anger, etc, if I have any trouble changing, I just shake my brain clear, and choose a more positive emotion.
Toni G., Oregon
Posted in Emotional Balance, Headache/Migraine, Physical Issues 
Tags: Brain Wave Vibration, Dahn Yoga 
No Comments »Quantum leap in quality of life
July 30th, 2008 Phil I have been practicing Dahn Yoga for over 5 years and have had a quantum leap in improvement of the experience of my life. I have used the principles from the Dahn Yoga Basics book in my work with psychotherapy patients and have seen them improve dramatically in their ability to grow through the issues they face.
Now with the new book, Brain Wave Vibration, I have a new tool in my work, and also in my personal life.
I felt this was a clear and easily read explanation of the principles underlying the benefits of vibrational exercises. Ilchi Lee used examples from many cultures that illustrate the universality of the awareness of these principles.
In my own life I am happy to have a simple, easy technique that doesn’t require a change of clothes, sweating, or a class to practice. It can be used at any time that you need the resetting of the brain. I use it when I feel myself getting emotionally caught up in a situation, or when I am beginning a project or interaction that needs a clear mind. I feel much calmer, less reactive and my auragram readings are maintaining balance between my healing sessions.
In my work, this technique will be easy for my clients to use and add to the other Dahn exercises I have assigned them, without feeling overwhelmed.
This book is a must read for any Dahn practitioner! It will keep you from taking yourself too seriously. It is so simple, anyone can get the benefits.
Jeanne B., MD, Newton MA
83-year-old recovering good health after stroke
July 29th, 2008 Phil I originally took an interest in the book titled “Brain Wave Vibration” by Ilchi Lee when my father-in-law had a stroke at the age of 83. I was determined to help him to return to a happy, healthy life. Through the lessons that were taught to me in my brain wave vibration class and through information contained in the literature provided at the Dahn Yoga Healing Center in Alexandria, Virginia, I was able to better understand the mechanics of the brain and its relationship to the body.
Bringing the body and the mind back into a healthy balance is an important achievement for all mankind. Imbalances bring forth disease and emotional instability. Proper balance for the mind and the body provide people with health, happiness, and a sense of peace.
I am please to say that my father-in-law has returned to good health. Through my journey with Dahn Yoga, I was able to stimulate a natural healing ability with in myself and a confidence in my path to being a better healer. After reading the book, I have taught myself how to manage stress. As I continue to practice the Brain Wave Vibration exercises, my natural physical vitality is returning and I am beginning to awaken the great creativity that lies within my heart and soul. I am a much happier person. I no longer feel the confusion and sadness that has haunted me in the past. It is a pleasure to see others heal and return to having a good healthy balance in their lives.
Betsy Y., Alexandria, VA.
Posted in Aging, Anxiety, Balanced/Grounded, Confidence/Hope, Depression/Hopelessness, Emotional Balance, Family Healing, Happiness, Healthy Choices, Human Relationships, Inspired/Creative, Life Purpose, Peacefulness, Personal Transformation, Stress, Stroke Tags: Brain Wave Vibration, Dahn Yoga No Comments »Meditation brings answers through calm insight
July 23rd, 2008 Phil The ten minutes of Brain Wave Vibration in the morning is my time to communicate with myself. It is a time of meditation, free from all emotions and all thoughts. Once the brain waves become steady, the worries and the personal problems disappear like melting snow. Once the mind becomes calm, the insight I need to solve problems kicks in. It is like finding the answers within me.
-Jong-moo W., 44, CEO
Stronger compassion and connection
July 23rd, 2008 Phil When I began to practice Brain Wave Vibration, I became much more sensitive to other people’s energy as well as to my own. I don’t know what it is, but I do feel much stronger compassion for and connection to other people now. I am able to share that resonating energy with other people, and feel much closer to them.
-Kyung-ae P., 44, Business owner